Up and running

Kinematics Personal Training is up and running.  We are a small business in Northern Virginia dedicated to helping individuals reach their personal fitness goals.

We don’t judge where you are starting from we just want to help you get where you want to be.

Your first session with us is a free personal posture and fitness assessment.  After explaining all the results to you we’ll tell you how we can help.  We will work with all levels of training, from beginners to high performers.

If you used to be in great shape and just haven’t been working out for a few years we will help you avoid many of the aches and pains that can come with starting up again.

Check out our main website at KinematicsPT.com